FBG Group on LinkedIn: How food can improve your mood (2024)

Are you an experienced psychologist interested in a highly rewarding career?Apply now to join our team!As a clinician at FBG, you'll work with a great team of psychologists providing proactive and supportive services to elevate the mental health and wellbeing of organisations and their people.✔️ Psychology-led organisation✔️ Flexible work arrangements✔️ Ongoing professional development and supportLearn more and apply today: https://lnkd.in/gFVizUGz#Psychologist #Hiring #MentalHealthProfessionals #WorkplaceWellbeing

7

1 Comment

Today we honour all those who have served, those who continue to serve, and those who have lost their lives for our country.Thank you for your bravery and sacrifice to help enable better lives for all Australians and New Zealanders.At APM Group, we are proud to work with hundreds of veterans and their families each year, helping with rehabilitation and employment support as they transition back to civilian life.Lest we forget.

3

Creating a consistent exercise routine is something many of us struggle with, especially when we're juggling work, school drop-offs and family time.Our lives are busier than ever!It's all too easy to de-prioritise exercise when we have a hectic schedule.But you don't need to spend hours at the gym.Even with a hectic schedule, we can still find ways to add a little extra movement to our day... and experience the boost to our physical and mental health that comes with it.Here are some tips from the Victorian Government Department of Health:📅 Look at your diary at the start of your day or the week to plan ahead.⏳ Think small. Consider shorter timed sets of exercise a few times a day, every day, instead of longer periods.🚶 Get off the bus or train one stop earlier or take the stairs.Check out the full article for more suggestions to make keeping active a little easier: https://bit.ly/3J24Us9#Exercise #Wellbeing #ActiveLifestyle

3

At FBG we’re proud to have strong women who lead with passion and dedication to our purpose of enabling better lives across all areas of our organisation.For International Women’s Day we asked some of our team members from across APM Group to share their thoughts and experiences around the promotion of greater inclusion of women and girls.Here’s a few of the insights they shared.Add your advice to the comments below!#IWD2024#InternationalWomensDay#Leadership#CountHerIn#Inclusion

5

Disability inclusion is essential for our well being at work.As part of the APM Group, FBG is supporting International Day of People with Disability (IDPwD) on 3 December.Injury, illness and disability can be visible and non-visible, and the truth is it can affect anyone at any time.Which makes inclusion in the workplace good for your people and your business in seen and unseen ways.Even for forward-thinking businesses, there will be cause for reflection along the way. “It’s more than just how physically accessible your workplace is a lot of us have to look internally at what our values, attitudes and behaviours look like, how we approach and use language around people with disability” Paralympian and APM Ambassador Ellie Cole said. Read Ellie's five tips for improving disability inclusion at work: https://bit.ly/3QuvdKQ#IDPwD #IDPwD2023 #Inclusion #BetterWorkplaces #HealthyWorkplaces #EnablingBetterLives

3

November is all about elevating men's health, and it's time to dive into meaningful conversations. The significance of open dialogue and understanding when it comes to men's mental wellbeing cannot be overstated.Any day is an ideal time to approach conversations, offer support, and break down barriers for all the male-identifying people in our lives.With November being dedicated to men's health awareness, it's the perfect opportunity to shine a light on this crucial topic. Together, let's create a space where men feel empowered to share, seek help, and prioritize their mental wellness.Be part of the movement to promote men's mental health by engaging in conversations that matter. Your empathy and support can make a significant impact.https://bit.ly/3YHFXJB#MensHealthMonth #OpenConversations #SupportMensMentalHealth

3

It's #PsychologyWeek and the Australian Psychological Society (APS) has focused this year's event on self-care for psychologists.We need to take time to protect our wellbeing and fill our own cups before we can offer adequate care to our clients.Here are some signs you might be pushing yourself too hard and need to schedule in some self-care.#AustralianPsychologicalSociety #SelfCare #PsychologyWeek #psychology #MentalHealth

Ever felt the weight of the mental load? 🧠💼 We're shedding light on the importance of sharing the mental load for a healthier work-life balance.It's known that sharing responsibilities and tasks can alleviate stress and promote wellbeing. Outside of work, we can embrace strategies to distribute workloads effectively, creating a harmonious and supportive environment for all. While we may feel like we have tough it out on our own, this isn't always the truth.Open communication and collaboration, as you learn to share not just tasks, ideas and insights can empower you and your team, or you and your partner as a team.Every bit helps foster a sense of unity, contributing to all kinds of thriving relationships in and outside of work.Learn more: https://bit.ly/3KN9CLQ#ShareTheMentalLoad #WorkLifeBalance #StrongerTogether

Lift the lid on the (not so) secret path to shifting from discord to dynamic teamwork.Explore the art of effective conflict resolution, where understanding and empathy pave the way for collaboration. 💡 Discover strategies to harness differences, turning them into catalysts for innovation and growth. 💡 Uncover the power of open communication and active listening, building bridges instead of walls. 💡 From defusing tension to fostering a culture of mutual respect, every step takes you closer to harmonious collaboration.Build your roadmap to turning challenges into opportunities, transforming conflicts into a force that propels your team forward. Embrace the journey towards collaboration and witness the change that can arise when individuals unite for a common goal: https://bit.ly/3sjKBl1#ConflictToCollaboration #TeamworkTriumphs #ConflictManagement #SkillBuilding

6